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Yay! I started the day with the same weight as before!
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1917 kcal
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Fat: 80.73g | Prot: 65.94g | Carb: 246.87g.
Breakfast: Orange Juice, Green Tea, Bananas, Butter, Against the Grain Gluten Free Baguette. Lunch: French Meadow Bakery Gluten-Free Fudge Brownie Bites, Unsweetened Iced Tea, Green String Beans, Frito-Lay Classic Potato Chips, Pineapple, Wal-Mart Tilapia Fillets. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Spinach, Meat Loaf. Snacks/Other: Great Value California Sun-Dried Raisins, Domino's Pizza Gluten Free Pepperoni Pizza, Souper Salad Sunflower Seeds, Dove Silky Smooth Dark Chocolate Promises, Coffee with Sugar. more...
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1356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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