Weigh In record (no journal entry) for 02 October 2011
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208.4 lb
Lost so far: 5.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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3217 kcal
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Fat: 160.57g | Prot: 145.04g | Carb: 254.26g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk, Coffee. Lunch: White Rice, Duck Meat and Skin. Dinner: Yellow Rice, Atlantic Cod, Cooked Spinach (from Fresh), Table Wine. Snacks/Other: Milk Chocolate Candies, Chocolate Mint Crunch Meal Bar, Whole Cashews. more...
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2935 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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