Weigh In record (no journal entry) for 11 January 2016
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266.6 lb
Lost so far: 18.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1000 kcal
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Fat: 49.76g | Prot: 77.10g | Carb: 63.03g.
Breakfast: Turkey Sausage, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: McDonald's Newman's Own Ranch Dressing, McDonald's Southwestern Salad, McDonald's Unsweetened Iced Tea (Large). more...
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steady weight
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