Weigh In record (no journal entry) for 11 January 2016
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167.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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261 kcal
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Fat: 20.88g | Prot: 15.85g | Carb: 1.33g.
Breakfast: Water with Lemon, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Kirkland Signature Bacon, McDonald's Diet Coke (Medium), Cheese Spread. Snacks/Other: Dr. Pepper Diet Dr. Pepper Cherry (Can). more...
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gaining 1.4 lb a week
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