chica2_62242's Journal, 02 October 2011

198.0 lb Lost so far: 40.8 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 14.93g | Prot: 41.84g | Carb: 144.73g.   Breakfast: Whole Wheat Low Carb & Low Fat Tortillas, Egg Beaters - Original. Dinner: Cream Style Sweet Corn, Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Crunchy Nut Roasted Nut & Honey Cereal, Strawberry Applesauce, Stila Oat Clusters Bits with Strawberry. more...

2565 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...