Weigh In record (no journal entry) for 11 January 2016
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141.4 lb
Lost so far: 82.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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945 kcal
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Fat: 33.64g | Prot: 43.08g | Carb: 117.51g.
Breakfast: Baileys Coffee Creamer - Mudslide, Whole Milk, Coffee. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Boiled Egg. Dinner: Maple Grove Farms Sugar Free Syrup, Butter (Salted), Pancakes (Dry Mix). Snacks/Other: Great Value Large Marshmallows. more...
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losing 2.3 lb a week
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