Weigh In record (no journal entry) for 02 October 2011
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115.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1553 kcal
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Fat: 60.64g | Prot: 54.34g | Carb: 177.40g.
Breakfast: Multi Grain Toaster Waffles, Boiled Egg, Psyllium Fiber, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: metamucil clear & natural, Graham Crackers, Vanilla Puddings, Snickers Bar (Fun Size), Beef Shortribs (Choice Grade). Dinner: Butter, french loaf, Natural Pure Raw Honey, Fried Chicken Drumstick No Coating (Skin Eaten), metamucil clear & natural. Snacks/Other: Rum and Cola, Chicken Empanadas. more...
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1273 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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