srh69ca's Journal, 11 January 2016

185.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 49.73g | Prot: 45.36g | Carb: 120.06g.   Breakfast: Fischer Honey Natural Pure Raw Honey, Great Day Farms Hard Boiled Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: Round Table Pizza Montague's All Meat Marvel, Round Table Pizza Pepperoni Original Pizza (Large). Snacks/Other: Crazy Richard's 100% Natural Chunky Peanut Butter, Pink Lady Apples. more...

3399 kcal

Activities & Exercise: Showering - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 41 minutes, Resting - 2 hours and 49 minutes, Sleeping - 7 hours. more...