Moriven's Journal, 11 January 2016

303.0 lb Lost so far: 65.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 72.27g | Prot: 79.14g | Carb: 177.19g.   Breakfast: Boiled Egg, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Ham and Cheese Sandwich. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Part Skim Mozzarella Cheese, Boudin Sourdough Bread, Butter. more...

4719 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...