Weigh In record (no journal entry) for 11 January 2016
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147.8 lb
Lost so far: 41.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1525 kcal
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Fat: 61.30g | Prot: 66.05g | Carb: 186.54g.
Breakfast: Sue Bee Honey, Blueberries, Strawberries, La Choy Sweet & Sour Sauce, Cooked Young Green Onion (from Fresh), Pork Loin (Tenderloin). Lunch: Taco Bell Beefy Cheddar Crunchwrap Slider. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Oroweat Country Potato Bread, Egg, Farmer John Extra Lean Ground Pork. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree (1), Blue Bell Cotton Candy Ice Cream, McDonald's French Fries (Medium), Zevia Strawberry Soda. more...
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losing 4.2 lb a week
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