Weigh In record (no journal entry) for 11 January 2016
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198.4 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2430 kcal
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Fat: 89.92g | Prot: 159.38g | Carb: 240.80g.
Breakfast: Sadia Mussarela, Tang Suco, Becel Margarina Original, Nestlé Passatempo Leite, Panco Pao de Forma Premium. Lunch: Nestlé Prestígio, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Elma Chips Batata Palha, Arroz Branco, Estrogonofe de Frango, H2OH! H2O. Dinner: Pernil Assado, Coca-Cola Coca-Cola (Lata). Snacks/Other: Turma da Mônica Maçã, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Caqui, Nestlé Barra de Cereais, Morango e Iogurte - Nesfit. more...
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2759 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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