Weigh In record (no journal entry) for 11 January 2016
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1149 kcal
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Fat: 62.95g | Prot: 105.73g | Carb: 34.89g.
Breakfast: Perdigão Peito de Peru Defumado, Scala Queijo Prato, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral, Cafezinho. Lunch: Torresmo, Ovo de Codorna, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Peito de Frango, Bisteca de Porco Grelhada. Dinner: Danone Danoninho, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Bretzke Gelatina Diet, Sadia Salsicha, Ovo Cozido. Snacks/Other: Sadia Peito de Peru Defumado Light, Scala Queijo Prato, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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1777 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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