Weigh In record (no journal entry) for 11 January 2016
|
145.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
1620 kcal
|
Fat: 62.00g | Prot: 58.50g | Carb: 209.00g.
Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Panera Bread Chocolate Chipper Cookie. Snacks/Other: Kirkland Signature Trail Mix. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scottjo1's weight history
|