Weigh In record (no journal entry) for 11 January 2016
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166.0 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2397 kcal
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Fat: 97.18g | Prot: 109.73g | Carb: 279.22g.
Breakfast: Pamplemousse, Sirop, Café, U Miel de Fleurs, Cora Biscottes sans Sel. Lunch: Carrefour Lait Demi Écrémé, Danone Danette Chocolat, Oeuf sur le Plat, Saint Agur Frais Plaisir, Jambon Cru, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Pain Multigrain. Dinner: Saint Agur Frais Plaisir, Caille, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Bonne Maman Confiture Fraises, Pomme, Pain Multigrain, Carrefour Yaourt Brassé Nature, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Leroux Chicorée Nature, Cora Biscottes sans Sel, Miel. more...
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3048 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Shopping - 1 hour, Swimming (fast) - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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Huguy's weight history
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