Weigh In record (no journal entry) for 11 January 2016
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134.8 lb
Lost so far: 12.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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971 kcal
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Fat: 26.70g | Prot: 22.75g | Carb: 138.87g.
Breakfast: Coffee (Brewed From Grounds), General Mills Cheerios, Whole Milk. Lunch: Water (Bottled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), simply naked Baked Pita Chips. Dinner: Sutter Home Moscato, Mama Mary's Stone Fired Brick Oven Style Pizza Crusts. Snacks/Other: Gala Apples, Terra Exotic Harvest Sea Salt Chips. more...
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losing 1.4 lb a week
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