Weigh In record (no journal entry) for 11 January 2016
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2339 kcal
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Fat: 41.49g | Prot: 161.54g | Carb: 337.71g.
Breakfast: Plátano, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Leche Descremada, Loncoleche Protein Shot Extra Proteína, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Nature's Bounty Fish Oil, Quaker Avena Instantánea. Lunch: Manzana, Zumo de Limón, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Apio, Gourmet Salsa de Soya Light, Gourmet Carne Vegetal de Soya, Zanahoria Cocida, Zucchini, Lucchetti Fideos Integrales. Dinner: Master Rice Thins Sweet Chilli, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Granola Frutos del Bosque, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Colun Leche Descremada. Snacks/Other: Té (Infusión). more...
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2700 kcal
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Activities & Exercise:
Sitting - 1 hour and 20 minutes, Showering - 30 minutes, Desk Work - 4 hours and 40 minutes, Housework - 42 minutes, Bathing - 58 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Standing - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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gaining 1.5 lb a week
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