Weigh In record (no journal entry) for 11 January 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1237 kcal
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Fat: 48.06g | Prot: 27.93g | Carb: 180.46g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Organic Bananas. Lunch: Light in Sodium Organic Lentil Soup. Dinner: Town House Flatbread Crisps - Sea Salt & Olive Oil, Organic Creamy Tomato Soup. Snacks/Other: Extreme Sour Bites, Lightly Salted Potato Chips, Nacho Cheese Dip, Original Corn Chips, Natural String Cheese Part Skim, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2205 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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