Weigh In record (no journal entry) for 11 January 2016
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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876 kcal
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Fat: 43.62g | Prot: 16.82g | Carb: 110.70g.
Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Lakewood Lakewood Organic Fresh Pressed Coconut Milk, R.W. Knudsen Family Organic Pear Juice, R.W. Knudsen Family Organic Pear Juice, Lakewood Lakewood Organic Fresh Pressed Coconut Milk, Lakewood Lakewood Organic Fresh Pressed Coconut Milk, Orange Juice. Dinner: Chicken Broth (Home Recipe), Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil. Snacks/Other: Butter, Arnold Smooth Texture 100% Whole Wheat Bread, Kirkland Signature Dark Chocolate Squares. more...
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3567 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 4.7 lb a week
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