Weigh In record (no journal entry) for 11 January 2016
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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951 kcal
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Fat: 17.45g | Prot: 32.67g | Carb: 172.18g.
Breakfast: Tomato Sauce (Canned), Strawberries with Sugar, Plain Yogurt, Muesli (Dried Fruit and Nuts), Latte Coffee, R.W. Knudsen Family Organic Orange Carrot Juice, Trader Joe's Beet & Purple Carrot Juice. Lunch: Ja! Vollkorn Reiswaffeln, Weight Watchers Schoko-Keks Riegel, Egg Noodles (Enriched, Cooked). more...
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1999 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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