Weigh In record (no journal entry) for 02 October 2011
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133.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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2702 kcal
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Fat: 110.72g | Prot: 101.37g | Carb: 335.84g.
Breakfast: Banana, string cheese light, Coffee, Fat Free Half & Half. Lunch: ranch, French Fries (Large), Quarter Pounder with Cheese. Dinner: Garlic Parmesan Twists, pizza. Snacks/Other: Ice Cream Bars - Dark Chocolate Dulce de Leche. more...
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losing 7.0 lb a week
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