Weigh In record (no journal entry) for 11 January 2016
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285.4 lb
Lost so far: 4.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1097 kcal
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Fat: 48.20g | Prot: 50.64g | Carb: 120.26g.
Breakfast: Equate Sugar Free Fiber Supplement Chewable Tablets, Hard-Boiled Egg, AMP Energy Zero Watermelon, Bananas. Lunch: Stuffed Pepper with Rice and Meat. Snacks/Other: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kraft Natural Mozzarella String Cheese, Carrots. more...
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losing 4.2 lb a week
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