VvMike's Journal, 11 January 2016

223.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 61.63g | Prot: 93.45g | Carb: 376.83g.   Breakfast: Post Honey Bunches of Oats with Almonds, Espresso Coffee, Great Value Vitamin D Milk, Hershey's Special Dark Chocolate Bar. Lunch: Bananas, Spaghetti, Chicken Breast, Рижский Хлеб Дворянский Бездрожжевой Хлеб. Dinner: Cucumber Salad with Creamy Dressing, Baked or Broiled Salmon, White Rice (Long-Grain, Cooked). Snacks/Other: Tangerines (Mandarin Oranges), Black Tea, Sunsweet Dried Pitted Prunes, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Red Delicious Apples, Hershey's Special Dark Chocolate Bar. more...

3791 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Driving - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...