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WEEK HAS BEEN A SUCCESS....AND I FEEL GREAT!!!.....FAT TO WEIGHT RATIO VERY HIGH 46.5, BUT AS TIME AND POUNDS LOSE THEIR WAY I AM SURE THAT WILL CHANGE
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228.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1582 kcal
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Fat: 125.97g | Prot: 88.95g | Carb: 19.47g.
Breakfast: Butter, Eggland's Best Large Grade A Eggs, Banquet Brown 'N Serve Original Sausage Links, Kraft Natural Shredded Mild Cheddar Cheese, Oscar Mayer Lower Sodium Bacon. Lunch: Sargento Ultra Thin Swiss Cheese, Oscar Mayer Bologna (Made with Chicken & Pork), Brie Cheese. Dinner: Roundy's Cut Green Beans, Handy Handmade Crab Cakes. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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losing 10.5 lb a week
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