Weigh In record (no journal entry) for 11 January 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1140 kcal
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Fat: 46.00g | Prot: 49.33g | Carb: 135.93g.
Breakfast: Blueberries (Unsweetened, Frozen), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Dannon Evolution Fresh Blueberry Greek Yogurt, Publix Baby Kale Salad Kit. Dinner: Subway 6" BLT, Subway Monterey Cheddar Cheese Shredded. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original. more...
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gaining 0.6 lb a week
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