buckmccalla's Journal, 11 January 2016

210.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 52.53g | Prot: 88.61g | Carb: 254.79g.   Breakfast: Eat'n Park Bacon, Eat'n Park Hash Browns, Eggs (Large), Toasted and Buttered Rye Bread. Dinner: Cottage Cheese, Mid's Meat Sauce, Great Value Angel Hair Pasta. more...

3181 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...