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Back on track wahoo!
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227.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2016:
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1528 kcal
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Fat: 112.14g | Prot: 100.49g | Carb: 34.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Butter (Salted), Colby Jack Cheese, Albertsons Large Eggs. Lunch: Butter Whipped (Salted), Heinz Hamburger Dill Chips Pickles, Deviled Egg, Best Foods Real Mayonnaise, Boar's Head Mesquite Smoke Beef Brisket. Dinner: Sour Cream, Linda's Linda's Enchilada Bake. Snacks/Other: Deviled Egg, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Lindsay Sliced Black Olives, Iceberg Lettuce (Includes Crisphead Types), Zucchini (with Salt, Drained, Cooked, Boiled), Onions, Tomatoes. more...
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losing 5.3 lb a week
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