joaniebuj's Journal, 02 October 2011

Weigh In record (no journal entry) for 02 October 2011
292.0 lb Lost so far: 13.4 lb.    Still to go: 92.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 October 2011:
1620 kcal Fat: 52.93g | Prot: 110.05g | Carb: 177.12g.   Breakfast: whole wheat bread, poached egg. Lunch: ginger garlic stir fry with chicken, cottage cheese, saltines, chili. Dinner: potato, pork chop, sauerkraut. Snacks/Other: Skim milk, graham cracker. more...
on diet joaniebuj's own diet   gaining 4.0 lb a week



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