Weigh In record (no journal entry) for 11 January 2016
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1836 kcal
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Fat: 56.08g | Prot: 69.78g | Carb: 267.34g.
Breakfast: Starbucks Morning Bun, Starbucks White Chocolate Mocha (Grande). Lunch: Brown Rice, Cooked Salmon. Snacks/Other: Drake's Coffee Cakes. more...
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gaining 2.8 lb a week
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