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Day 3 yeast, I'm still having my sf cappuccinos, just a small cup tho. Here we go.
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184.8 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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637 kcal
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Fat: 27.91g | Prot: 43.73g | Carb: 61.96g.
Breakfast: Carb-Wise Reduced Sugar French Vanilla Cappuccino, Nectarines. Lunch: Cooked Summer Squash, Chicken Sausage Habanero with Monterey Jack Cheese. Dinner: Soft Taco - Beef. Snacks/Other: Special Select Ham Steak. more...
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losing 12.3 lb a week
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