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megatucf
Journal
11 Jan 16
megatucf's Journal, 11 January 2016
megatucf's Profile
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Weigh In record (no journal entry) for 11 January 2016
161.4 lb
Lost so far:
15.1 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2016:
1215 kcal
Fat: 38.04g | Prot: 61.69g | Carb: 158.56g.
Breakfast:
Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee.
Lunch:
Trader Joe's Multigrain Crackers, Tuna Fish Salad.
Dinner:
Wegmans Shrimp Tempura Roll, P.F. Chang's Sesame Chicken (Lunch Bowl).
more...
1945 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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