Weigh In record (no journal entry) for 11 January 2016
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110.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1324 kcal
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Fat: 47.80g | Prot: 31.48g | Carb: 168.08g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Lava Cake. Lunch: Temperance Distilling Liquor Whipped Caramel, Tassimo Cadbury Hot Chocolate, Jell-O Gel Snacks Strawberry No Sugar Added, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Dare Vinta Roasted Red Pepper, V8 V-Go Smooth & Seasoned. Dinner: Nestle Smarties P'tites Gâteries, Welch's Fruit Snacks, Anco Fromage Havarti Jalapeño, Dr. Oetker Ristorante Pizza Vegetale, Bud Lime Straw-Ber-Rita 6.0% (236 Ml). Snacks/Other: Nestle Pure Life Splash Cherry Berry, Sprite Sprite Zero, Sun-Maid Yogurt Covered Raisins Orange Cream, Eau de Robinet. more...
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1270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Stretching (yoga) - 7 minutes, Resting - 18 hours and 48 minutes, Sleeping - 4 hours and 40 minutes. more...
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gaining 3.5 lb a week
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