Weigh In record (no journal entry) for 11 January 2016
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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2014 kcal
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Fat: 78.07g | Prot: 106.55g | Carb: 302.87g.
Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin, Pillsbury Golden Layers Buttermilk Biscuits, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Lightlife Foods Smart Dogs Veggie Protein Links, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Apple Juice, Taco Cabana Refried Beans & Rice Side (Kid's), Casa Ole Spinach Enchiladas, On The Border Chips and Salsa, Papa John's 16" Original Crust Pizza - Cheese. more...
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losing 2.3 lb a week
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