Milov's Journal, 11 January 2016

180.0 lb Lost so far: 7.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1901 kcal

Fat: 73.77g | Prot: 85.14g | Carb: 221.16g.   Lunch: Vanilla Ice Creams, Macaroni or Pasta Salad with Tuna, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin, White Rice (Medium-Grain, Cooked), Avocados. Dinner: Cheese Pizza. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...