Weigh In record (no journal entry) for 11 January 2016
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199.2 lb
Lost so far: 10.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1447 kcal
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Fat: 54.42g | Prot: 63.40g | Carb: 168.07g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Butter, Del Monte Fresh Cut Green Beans, Hamburger or Hotdog Rolls, Ham (Whole, Cured, Roasted), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Lay's Barbecue Potato Chips. more...
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steady weight
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porterj31's weight history
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