Weigh In record (no journal entry) for 11 January 2016
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1536 kcal
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Fat: 48.75g | Prot: 110.48g | Carb: 176.89g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, Philadelphia Low Fat Cream Cheese, 1% Fat Milk. Lunch: Grape Tomatoes, Lilydale Chicken Breast Boneless Skinless, Berries. Dinner: Mangos, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Mixed Salad Greens, Pork Chops (Center Rib, Boneless, Cooked, Broiled). Snacks/Other: Silk True Almond Dark Chocolate, Toasted Multigrain Bread, Smoked Salmon, Yoplait Source Yogourt Nature. more...
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gaining 2.3 lb a week
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