padrecoffey's Journal, 02 October 2011

Weigh In record (no journal entry) for 02 October 2011

230.0 lb Lost so far: 55.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:

355 kcal

Fat: 12.94g | Prot: 15.81g | Carb: 42.37g. Breakfast: Baguette, Bacon (Cured, Baked, Cooked). more...

2667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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padrecoffey's weight history