Tjcruz's Journal, 11 January 2016

180.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 77.04g | Prot: 181.57g | Carb: 97.28g.   Breakfast: Boar's Head No Salt Added Oven Roasted Turkey Breast, Water, Chromax Fiber Advance Gummies, Tabasco Sauce, Sargento Muenster Cheese, All Whites 100% Liquid Egg Whites, Sargento Deli Style Sliced Aged Swiss Cheese. Lunch: Water, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Sargento Muenster Cheese, Vlasic Snack'mms Kosher Dill Pickles, Iceberg Lettuce (Includes Crisphead Types). Dinner: Thinly Sliced Beef Sandwich Steak, Earth Balance Organic Buttery Spread - Original Whipped, Del Monte Mixed Vegetables, Water. Snacks/Other: BPI Sports ISO HD, Jif Creamy Peanut Butter, Sargento Deli Style Sliced Aged Swiss Cheese, Cantaloupe Melons, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Water, Beachbody Shakeology - Vegan Tropical Strawberry, Raspberries, Blackberries, Water. more...

2439 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...