JorgeCordero's Journal, 11 January 2016

262.0 lb Lost so far: 5.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

1172 kcal

Fat: 33.71g | Prot: 58.37g | Carb: 158.88g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee with Skim Milk. Lunch: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Healthy Choice Oven Roasted Chicken complete meal. Dinner: Smoked or Cured Ham, Natural Cheese, Puerto Rican Style Rice with Stewed Beans, Chicken Shack Roll. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Quaker Chewy Dipps Granola Bars - Caramel Nut, Jell-O Chocolate Vanilla Swirl Snack. more...

3182 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...