Weigh In record (no journal entry) for 11 January 2016
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164.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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163 kcal
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Fat: 1.24g | Prot: 26.89g | Carb: 12.35g.
Breakfast: Evox 100% Whey Protein. Snacks/Other: Peaches. more...
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gaining 1.7 lb a week
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Elaine de Wet's weight history
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