ccaf's Journal, 11 January 2016

302.5 lb Lost so far: 15.7 lb.    Still to go: 126.1 lb.    Diet followed reasonably well.

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752 kcal

Fat: 39.34g | Prot: 72.61g | Carb: 21.88g.   Lunch: Coop Champinjoner Skivade, Kelda Skogssvampsoppa. Dinner: X-Tra Hackad Spenat, Rödlök, Isbergssallad (Inkluderar Crisphead Typer), Ägg, Lax. more...

3328 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...