julieg4884's Journal, 11 January 2016

170.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 59.02g | Prot: 87.45g | Carb: 184.52g.   Breakfast: Golden Syrup, Porridge, Dried Cranberries, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Valley Spire Wensleydale with Cranberries, Nairn's Rough Oatmeal Oatcakes. Dinner: Red Table Wine, Sainsbury's Taste The Difference Chicken Satay with Udon Noodles. more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...