Claudini1988's Journal, 11 January 2016

119.0 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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608 kcal

Fat: 20.00g | Prot: 84.97g | Carb: 17.00g.   Breakfast: Lidl Eisbergsalat, Minimum Joghurt 0,1% Fett, Hähnchenbrust. more...

2886 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Standing - 1 hour, Cooking - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Cleaning - 2 hours and 15 minutes, Vacuuming - 15 minutes, Showering - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Stair Climber (Stepper) - 30 minutes, Sitting - 3 hours, Shopping - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 7 hours. more...