Weigh In record (no journal entry) for 19 December 2009
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170.5 lb
Lost so far: 5.0 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 December 2009:
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1079 kcal
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Fat: 23.14g | Prot: 69.73g | Carb: 145.57g.
Breakfast: apple, egg white, pineapple, blackberry, coffee, splenda, peppers. Lunch: dr. pepper, broccoli, white rice, chicken breast, mushrooms. Dinner: cucumber, tomato, Pork Beef Chicken Sausage (Smoked Skinless), Jambalaya. Snacks/Other: sugar cookie, butterscotch cookie, peanut butter cookie. more...
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2716 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 9 hours and 50 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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