Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BrokerJoe
Journal
01 Oct 11
BrokerJoe's Journal, 01 October 2011
BrokerJoe's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2011
269.0 lb
Lost so far:
18.0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2011:
2013 kcal
Fat: 84.89g | Prot: 193.82g | Carb: 126.59g.
Breakfast:
Almonds, Banana, Low Cal Peach Mango.
Lunch:
Balsamic Vinegar Of Modena, Organic Baby Spring Mix, Chicken Breast, Vegetable Medley.
Dinner:
Salsa (Ready to Serve), Chicken Breast, 2% Milkfat Small Curd Lowfat Cottage Cheese.
Snacks/Other:
Energy Drink - Low Cal Peach Mango.
more...
3613 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BrokerJoe's weight history
view complete history