Weigh In record (no journal entry) for 11 January 2016
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185.6 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2591 kcal
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Fat: 82.21g | Prot: 120.18g | Carb: 350.72g.
Breakfast: La Violetera Uva Passa Escura, Mococa Leite Desnatado, All-Bran. Lunch: Melão, Peras, Mamão, Maçã, Kiwi. Dinner: Carne de Vaca Assada, Spoleto Lasanha Bolonhesa. Snacks/Other: Cream Cracker Especial, Barra de Granola de Amêndoas Tostadas, Cacau Show Trufa Maracuja, Polenguinho Polenguinho Gorgonzola, Polenguinho Polenguinho Tradicional, Cenouras. more...
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2873 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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