Weigh In record (no journal entry) for 11 January 2016
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1445 kcal
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Fat: 63.60g | Prot: 35.70g | Carb: 138.52g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Хохланд Творожный Сыр, Velle Овсяный Завтрак Клубника-Банан, Тёма Молоко, Кофе. Lunch: Тёма Молоко, Кофе, Finn Crisp Хлебцы Ржаные Original, Хохланд Творожный Сыр с Зеленью. Dinner: Redd's Пиво, Начос с Сыром. Snacks/Other: Грецкие Орехи. more...
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2719 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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