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At last, 1 pound gone...Thrilled
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2009:
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518 kcal
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Fat: 24.32g | Prot: 54.57g | Carb: 17.77g.
Lunch: chicken. Dinner: Lettuce Salad with Assorted Vegetables, beef. more...
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losing 3.5 lb a week
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