Weigh In record (no journal entry) for 11 January 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1207 kcal
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Fat: 38.53g | Prot: 50.27g | Carb: 132.71g.
Breakfast: Woolworths Low GI Wild Berry Baked Muesli, SPAR 2% Low Fat Milk. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Parmesan Cheese (Grated), Chicken Breast. Dinner: Black Olives, Heineken Beer, Potato, I&J Chunky Hake Fish Cakes. Snacks/Other: Woolworths Mediterranean Breakfast Bar, Woolworths Mediterranean Breakfast Bar. more...
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losing 5.0 lb a week
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