Weigh In record (no journal entry) for 11 January 2016
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215.4 lb
Lost so far: 181.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2957 kcal
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Fat: 88.66g | Prot: 161.16g | Carb: 383.55g.
Breakfast: Schwarz Cranz Altländer Katenschinken, Aldi Milch 1,5%, Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g), Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g), Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g), Ponti Balsamico Creme, Eisbergsalat. Lunch: Karotten, Milfina Magerquark, Milfina Magerquark, Schwarz Cranz Altländer Katenschinken, Äpfel, Äpfel, Äpfel. Dinner: Gurke (mit Schale), Zwiebeln, Landjunker Schinkenschnitzel, TiP Backofen Pommes Frites. Snacks/Other: Ponnath Schinkenbraten, Mentos Fruit, Mars Celebrations, Ponnath Schinkenbraten, Clementinen, Clementinen, Banane, Äpfel. more...
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2380 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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