|
Christmas has taken its toll.
28.4% body fat
|
124.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
482 kcal
|
Fat: 11.33g | Prot: 14.69g | Carb: 88.97g.
Breakfast: Apricots. Lunch: Cabbage Soup, Asda Red Seedless Grapes, Apricots, Braeburn Apples. Dinner: Asda Red Seedless Grapes, Braeburn Apples, Cabbage Soup. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donturjawhurt's weight history
|